Our emotions have a purpose, which are founded in our continued Existing, or Caring.

Primary emotions: Joy, Anger, Fear, Sadness.

All four emotions are normal, healthy responses.

We feel joy when someone wonderful hugs us, we feel fear if someone yells at us, we feel anger to fight back, and we feel sadness when we lose someone we love.

This tells us here’s nothing wrong with us, and how we feel.

We’re always feeling emotions, like sensing.

Our emotions are always telling us something.

Always having a purpose, part of the overall Caring that leads to our continued Existing.