Individual Psychotherapy

People seek professional help for various emotional challenges, including depression, anxiety, and trauma, as well as for relational, occupational, and academic difficulties.

Therapy sessions typically last 60 minutes and the frequency of appointments will depend on your specific treatment plan. Regular attendance is strongly recommended for the fastest path to recovery.

When you enlist my services, you can expect to be treated with respect, understanding, and compassion. I provide a warm, safe, and comfortable setting and facilitate your work through issues at your own pace. But you will also be challenged and engaged.

Only through hard work can you overcome the challenges of the past, create positive change for the present, and look to a brighter future ahead.

As the name of my practice suggests, it's the discovery process of treatment that creates, nurtures, and maintains lasting and positive change.