Participants in this workshop learn about successful relational skills, managing their emotions — including anxiety and depression — and effective intervention and treatment strategies, all in the context of a supportive group environment. Sharing, supporting, and encouraging one another, while learning new perspectives and meaningful skills, as well as adopting the strategies that work best for each participant.

This small group 10-session workshop is held at my office at 313 Main Street in Rockland, on Wednesdays, 4:15–5:45 PM. This week the session focused on:

Workshop XI & XII (6/6): Purpose & Connection — In this final workshop, the first half explored the need for purpose and connection, especially as it relates to the joy emotional response. Having covered connection in two workshops on relationships, today focused on finding purpose in daily life, or doing things we love to do, whether at work or play. Review & Discoveries — The other half of this workshop review the many discoveries through the sessions, including primary emotional responses, new understandings, and the importance of relationships

Click here for slides from this workshop

In addition to drawing from clinical experience working with patients since 1999, this workshop is based on evidence from many protocols and investigations, including: Center for Anxiety and Related Disorders – Boston University; Relational Model — Stone Center, Wellesley College; Institute of Neuroscience and Psychology — University of Glasgow; Adult Neurogenesis & Mental Health — Kings College London; Harvard Study of Adult Development — Harvard Medical School.